Mindfulness is the moment-by-moment awareness of one’s thoughts, feelings, sensations, and environment without evaluating or judging them.
Sperry, Len, MD, PhD, and Layven Reguero, MEd. "Mindfulness." Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being, edited by Len Sperry, vol. 2, Greenwood, 2016, pp. 711-713. Gale eBooks, https://ezproxy.ecc.edu:3555/apps/doc/CX6403700529/GVRL?u=erieccn_main&sid=GVRL&xid=e08faea9. Accessed 9 Sept. 2020.
Some mindfulness techniques include meditation, yoga, visualizations, body scans and deep breathing exercises and journaling
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