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StressLess Resources: Welcome!!

A collection of activities and resources for dealing with anxiety and stress.

Welcome to our StressLess Resources 

A guide to help you relax and ease your anxiety during these difficult times.

This guide is adapted from the Virtual Stress Relief guide from the University at Buffalo by Molly Maloney and Brian Sajecki.

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Image: Tirachard Kumtanom - https://www.pexels.com/photo/balloons-calm-clouds-colorful-574282/

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